Amanda Marie
More ideas from Amanda
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifti

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises.

Leg Press

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

What Is The Average Cost Of A Mid-Range Intermediate Student Violin? http://www.connollymusic.com/revelle/blog/what-is-the-average-cost-of-a-mid-range-intermediate-student-violin @revellestrings

What Is The Average Cost Of A Mid-Range Intermediate Student Violin?

Why do I need to hold the bow with curved fingers?! Video. Our knuckles are like knees for our fingers. They let us jump on the bed.

“When I work with a student who has learned to play violin with straight fingers on their bow hand, they often fight with me on changing it. I sympathize…”

Searching for some viola inspiration? Watch these 12 amazing videos! https://www.connollymusic.com/stringovation/12-amazing-viola-solo @revellestrigs

Searching for some viola inspiration? Watch these 12 amazing videos! https://www.connollymusic.com/stringovation/12-amazing-viola-solo @revellestrigs

Creamy Sausage and Spinach Pasta

all-food-drink: Creamy spinach sausage pasta. Added: Garlic Parsley Salt Pepper Used a whole sausage pasta Parmesean Monterey/cheddar mix More like cups of broth