More ideas from Vio
Sitting Is Killing You - #Infographic - Ways to stay #healthy in a sedentary society - over 6 hours per day of sitting is not healthy

"sitting is killing you" so read this standing up! (gonna go for a walk daily !) especially difficult if your body is wracked with pain however hard - get up and move ! play upbeat music because at least your body will try to sway to the beat