Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
Checkout our Periodic Table of Bodyweight Exercises here: http://strength.stack52.com/periodic-table-of-bodyweight-exercises/. Click on any picture for a video of the exercise.
Stamina Outdoor Fitness Power Tower
Fist of Fury Workout
A bunch of great workouts
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A great homemade punching 'bag' though you'd need something sturdy to hang it from.