Virginia Bougher

Virginia Bougher

Virginia Bougher
More ideas from Virginia
Welcome to your bedtime yoga sequence to create a deeper, more relaxed, wake up feeling like a badass sleep. Put your pajamas on, brush your teeth, and then get your ass in bed...

Welcome to your bedtime yoga sequence to create a deeper, more relaxed, wake up feeling like a badass sleep. Put your pajamas on, brush your teeth, and then get your ass in bed.

Pin now, practice before bed!

Welcome to your bedtime yoga sequence to create a deeper, more relaxed, wake up feeling like a badass sleep. Put your pajamas on, brush your teeth, and then get your ass in bed.

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

Yoga poses for tight rounded shoulders

3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

8 Yoga Poses To Help Cervical Spine & Neck Issues - mindbodygreen.com

Shoulder opener on blocks yoga pose - place 2 blocks in front of you and place elbows on the blocks; press hands together in a prayer position, then release your head in between the blocks and reverse down back into prayer position. Stay for at least 10 d

Yoga Shoulder Openers

Yoga Shoulder Openers: Yoga Poses for Shoulders, Hips, and Posture - Shape Magazine. Exercise with care. The images are very helpful as well!

Yoga poses for headaches.

Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this. Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.

The Best No-Carb Cloud Bread with only 4 Ingredients

The Best No-Carb Cloud Bread Ingredients: 3 eggs, separated 3 Tablespoons cream cheese ¼ teaspoon baking powder (or cream of tartar) Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary