Virginia Danielle

Virginia Danielle

Virginia Danielle
More ideas from Virginia
I have been wanting to get a foam roller for a while now fot after my fitness routines. Roll out the kinks and avoid injury with this total-body massage sequence.

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

Injury-Proofing Your Body With the Functional Movement Screen

During the 2007 NFL season, the Atlanta Falcons suffered seven devastating season-ending injuries. In the team had a complete turn-around, suffering only one minor injury in the post-season.

Functional Movement Screen: In-Line Lunge

The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.

FMS screening can show were you have tightness or weakness so that you can correct them before you injure yourself

FMS Screen Test The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body – so you can correct them before they cause major problems.

If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage c...

The Exercise You Should Do Every Day If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Because it helps undo the damage caused by slumping forward all day.

Functional Movement Screen: Active Straight-Leg Raise

The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.