Yoga Positions Mom and Kids Could Try Together #infographic #Yoga #Health #Fitness
24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.
Starting...this is great encouragement regardless of size - I believe many of us hesitate to attend classes not because of size but because of flexibility and coordination
Top Exercises to lose weight | Fitness & Health
Teaching young children about body privacy in a not so violating their innocence way.
Struggling to get your kids to fall asleep? Try this awesome tip! Worked wonders for us!
A good technique for learning how to write your name!
Assertive phrases for kids to use when someone is being mean to them.