Virginia Tanis
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30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves! # exercise to loss weight

1 minute low carb chocolate muffin via @SparkPeople

Flaxseed Easy, delicious and healthy 1 minute low carb chocolate muffin recipe from SparkRecipes. See our top-rated recipes for 1 minute low carb chocolate muffin.

We LOVE this simple recipe for Healthy Paleo Almond Pancakes!!!

Almond pancakes 1 ¾ cup almond flour 2 eggs, whisked ½ tsp salt 1 tsp vanilla extract ½ tsp cinnamon ¼ tsp Nutmeg c almond milk (or water!)---I added a cup sugar and cup water once everything else was mixed in

CloudBread

Cloud Bread… Low carb - gluten free - eggs, cream cheese and cream of tartar - Make ahead, need to sit overnight!

The Best No-Carb Cloud Bread with Only 4 Ingredients, This Cloud Bread is so soft, airy, fluffy and practically melts in your mouth. It is very delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.

The Best No-Carb Cloud Bread with Only 4 Ingredients. This Cloud Bread is soft, airy, fluffy and practically melts in your mouth. It is a delicious home-made bread replacement that is practically carb-free, gluten-free and high in protein.

A sugar free, gluten free, high fiber low carb almond flour pancake recipe. An entire batch is around 400 calories, and less than 8 net…

(Substitute egg with flaxseed mix) A sugar free, gluten free, high fiber low carb almond flour pancake recipe. An entire batch is around 400 calories, and less than 8 net…

Cloud Bread / Oopsie Bread Recipe (Sour Cream Version)

Cloud Bread / Oopsie Bread Recipe (Sour Cream Version) Gluten Free Nonstick cooking spray and parchment paper (or Silpat may be used as well) White Vinegar and Paper Towels. 3 Eggs, CAREFULLY separated ⅛ tsp Cream of TarTar 3 oz Sour Cream ⅛ tsp Salt

6-exercises-to-get-your-flat-booty-to-pop

If you’re looking to tone and tighten your bum, here are six easy moves that’ll help you achieve that toned, firm bottom!