yoga to start the day.

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

26 Low-Cal Snacks :)

26 Low-Cal (in the 200 calorie range) Snacks! - Love this, great to learn some new healthy snack ideas :-) *Although who could eat 50 grapes?

Motivational Fitness Quotes

No Excuses! Motivational Quotes to Get You Moving

So true but so hard to get myself to go workout when I'm in a bad mood. even though I know it will make me feel better!

Weight Loss Motivation Mastering the Motivation to Stay Fit

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

core-strenthening workout

Flat Abs Fast: The Core-Strengthening Workout

Flat abs fast: The core strengthening workout work-out-fatty flat-abs fitness excercuse workout-motivation healthy-diet

Prevent Health Complications

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.


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Layers for Medium Thin Hair

This prob isnt as cute with brown hair. Medium Hair Cuts for Fine Hair round face - Bing Images

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