vishal mahto
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Tighten your core in 21 days with this plank challenge: Take our three-week challenge for a tighter core and flatter abs | Health.com

Tighten Your Core in 21 Days With This Plank Challenge Take the classic strength move from short and static to minutes-long and dynamic with this three-week plan.

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the