Move over, stubborn belly fat. We're ready to get rid of you forever.
At the gym, or at home - good things come to those who sweat.
Focus on what your body can do, not what your body looks like!More
Losing weight could be as easy as, take a deep breath and relax.More
Spotted a vacant treadmill? Score! Good thing you've read these do's and don'ts of treadmill activity!More
When it comes to cardio, don't become a creature of habit! Changing up your routine is a key factor in losing weight!More
Losing weight without the whole "diet" part? Try these 5 steps to get started!More
An exercising addiction? Not possible you think. These 3 warning signs say otherwise.More
A healthy body is an energized body. Forget those "energy drinks" and go for the good stuff!More