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Fitness

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If you want to make the most of your training you should choose the right amount of reps to do. Depending on the amount it can change the results you get. There is an overlap, but it's still best to be sticking to the amount which will give you the outcome you want. Doing hundreds of reps isn't going to do much for your size if that's what you want

Hydrate Your Way to Fitness There are a lot of myths about hydration, and about how and what you need to drink in order to stay fully hydrated. Hydration status is best thought of as the level of water in your body. This can be estimated using equipment that measures the electrical conduction (or 'bio-impedance') of a small current. You c

Sore muscles seem to be part of the workout package for athletes and even the average Joe trying to get in shape. The phenomenon of muscle soreness is so common that many people are familiar with it and have their own method for dealing with muscle soreness