NUTRITION
Fruits and Vegetables are so important they will save your life!
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Farmed Salmon is Full of Antibiotics and Mercury: How to Tell If Your Salmon is Safe
The Hearty Soul is pleased to offer our readers 2 FREE cans of Wild Alaskan Pink Salmon through Thrive Market, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! Take advantage of this great offer today. When was the last time you had salmon? I eat this tasty fish at least once... View Article
Are Cooked Beets as Healthy as Beet Juice? | Livestrong.com
Beets are root vegetables that belong to the chenopod family, which also includes chard, spinach and quinoa. Beets contain unique pigments classified as betalains that display numerous properties beneficial to your health. No large-scale human studies have been conducted to determine a minimum intake level of betalains, but most nutritional experts...