8 reasons why you should lift heavier weights
Strength training is important— but where to start?! Weight Training for Beginners
Stop pinning your "thinspiration" and start focusing on what makes you happy and healthy.
What’s the key to staying injury-free? Guest contributor Jason Fitzgerald breaks down why strength training is so important for runners today.
Spot me, bro
Guest contributor JC Deen guides us through a healthy approach to building muscle, including how to set realistic goals for gaining strength and size.
Best Workout Songs on 2011!
What doesn't kill you makes you stronger.
Strengthen your bones with weight training! (+19 more awesome reasons!)
New to the gym? Look like a pro, thanks to @fitbottomedgirls