By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Ajay Ohri - The 8 Rules of Writing                                                                                                                                                     More

Ajay Ohri: The 8 Rules of Writing

Let Me Explain to You a Thing    ---    This is a blog expanding your ability to write what you know...

Let Me Explain to You a Thing --- This is a blog expanding your ability to write what you know...

Have you heard of Makeup Contouring? It's a process of highlighting, bronzing, blending, and altering the appearance of your facial features.

Have you heard of Makeup Contouring? It's a process of highlighting, bronzing, blending, and altering the appearance of your facial features.

Game of Thrones - Robb Stark, Jon Snow, Daenerys Targaryen, Cersei, Tyrion, and Jaime Lannister

Game of Thrones - Robb Stark, Jon Snow, Daenerys Targaryen, Cersei, Tyrion, and Jaime Lannister

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