Charlotte VIVIES

Charlotte VIVIES

Charlotte VIVIES
More ideas from Charlotte
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

This is a chart to help guide you in meditation. Knowing how to meditate can help me relieve stress. What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo -- via #tipsographic]. More at tipsographic.com

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind - I Quit Sugar

Mindfullness

Tips for incorporating mindfulness meditation into daily life, or how to labor a child without pain med :)

jeffrey allen 6 muscles of spiritual fitness infographic

jeffrey allen 6 muscles of spiritual fitness infographic - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

So You Want to Write a Novel infographic

So You Want to Write a Novel infographic. "The marketing of your book is left completely to you: An introvert who started writing in the first place to avoid having to talk to people.