30-Day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

4 Exercises to Lift Your Boobs

4 Exercises to Lift Your Boobs

The Lift Your Boobs Workout fitness weights boobs exercise home exercise diy exercise routine dumbells exercise routine upper body

One of the Best Butt Moves (All You Need Is a Band) i hate band exercises, never enough resistance. maybe this one will be different good extension

The 1 Move You Need If You Want to Tone Your Butt

Booty Kicks With Resistance Band….reminding myself of the basic stuff that really gets it done! Nothing complicated. 🙂 Booty Kicks With Resistance Band….reminding myself of the basic stuff…

21 Day Fix Containers Sign up to receive my monthly tips, tricks, and recipes absolutely FREE! https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free/345517

5 Flat Belly Foods Just In Time For Summer

21 Day Fix Portion Control Containers Cheat Sheet - I don't agree with the 750 calorie deficit, but I like the visual of the portion sizes and # of servings.

Great website for how to weight train and how to gain muscle the healthy way. Click on Exercise tab.

HOW IT ALL BEGAN & WHERE I WAS LEAD

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes! I am a skinny fat, I want to get healthy toned!

5 workouts that burn lots of calories

5 workouts that burn lots of calories- i think this is way overkill on abs but i'm cool with losing the pooch

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

Start Running: The Beginner Running Plan

Start Running: The Beginner Running Plan New to running? Or starting to run again after a long layoff? This is the beginner running plan for you

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