“Kundalini is the energy that lies dormant at the base of the spine until it is activated, as by the practice of Yoga, and channeled upward through the chakras in the process of spiritual perfection.”
It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!
10 ways to cook quinoa. @Tara Harmon Patrick-Hines Feurtado
Apple Cranberry Pecan Salad - The best fall flavors come together in this light and refreshing spinach salad tossed in the most amazing lemon vinaigrette!
Drink more water with these five easy tips. Load up on ice water in the morning to perk you up, infuse water with simple recipes, and track your progress!
Goodbye love handles
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yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.