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“Kundalini is the energy that lies dormant at the base of the spine until it is activated, as by the practice of Yoga, and channeled upward through the chakras in the process of spiritual perfection.”

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Top 10 Pinterest Hoaxes

It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!

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10 New Ways to Cook Quinoa » Nature Moms

Apple Cranberry Pecan Salad

Apple Cranberry Pecan Salad - The best fall flavors come together in this light and refreshing spinach salad tossed in the most amazing lemon vinaigrette!

5 Ways to Drink More Water

Drink more water with these five easy tips. Load up on ice water in the morning to perk you up, infuse water with simple recipes, and track your progress!