For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL!  She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.  LOVE Bodyrock.tv!!

For anyone who hasn't already seen me tag this.. I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

Finally a fit and tone body that is achievable for my build. This is my goal. Arms are set...abs are close...working on cutting body fat to slim down the thighs. Ladies...who are 5'10"...this is achievable!

Finally a fit and tone body that is achievable for my build. This is my goal. Arms are set...abs are close...working on cutting body fat to slim down the thighs. Ladies...who are 5'10"...this is achievable!

Finally a fit and tone body that is achievable for my build. This is my goal. Arms are set...abs are close...working on cutting body fat to slim down the thighs. Ladies...who are 5'10"...this is achievable!

Finally a fit and tone body that is achievable for my build. This is my goal. Arms are set...abs are close...working on cutting body fat to slim down the thighs. Ladies...who are 5'10"...this is achievable!


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Eat Clean, Train Mean, Get Lean - But don't forget to "Find your Passion and Let it Burn!"

Eat Clean, Train Mean, Get Lean - But don't forget to "Find your Passion and Let it Burn!"

Sore? Tired? Good, it's working!  Also click the image for some amazing workout DVD-s!

Daily motivation (25 photos)

Sore? Tired? Good, it's working! Also click the image for some amazing workout DVD-s!

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Challenging runners workout--said it will flatten your belly, slim your thighs,   and firm your butt in 2 weeks--without   a single sit-up or squat--there is a link to a beginners runners workout too

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

Art Her work outs are seriously fatal, lol. Never more than 20 minutes long.... Lots of success stories and very fast results though! -hmmm exercise

Art Her work outs are seriously fatal, lol. Never more than 20 minutes long.... Lots of success stories and very fast results though! -hmmm exercise

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