DIY: Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed. Standing ab work, no crunches
Fastest way to loss those final pounds! -Move Single-Arm Dumbbell Swing -Move Pushup Row -Move Box Jumps -Move Skater Jumps -Move Dumbbell T-Stabilization
Broccoli bites double as a crowd-pleasing appetizer or a kid-friendly lunch. Who doesn't love broccoli surrounded by melted cheese? Broccoli bites serve up both both broccoli and cheese, but packaged as a finger food!
Sculpt a Better Butt Glute Workout.
Shoe box + toilet paper tubes (and/or paper towel tube pieces) = storage for pens and other office/art supplies. This website also has additional paper towel/toilet paper tube project ideas.
Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.
Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues. Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems,…
Wrap an aluminum foil box and put muffins or cupcakes in it for gifts. OR, use as ruler holder :) Wrap an aluminum foil box and put muffins or cupcakes in it for gifts.
Stay fit, getting back on track is so frustrating. <<< so true!
Top 100 workout songs from the - if I had this playlist I might actually work out. Or at least jam in the car!