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Stand Up for Flat Abs | Women's Health Magazine

DIY: Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed. Standing ab work, no crunches

Awesome exercise!! Boost your metabolism!

Fastest way to loss those final pounds! -Move Single-Arm Dumbbell Swing -Move Pushup Row -Move Box Jumps -Move Skater Jumps -Move Dumbbell T-Stabilization

Snack idea: Baked Broccoli Bites by Stacey Snacks

Broccoli bites double as a crowd-pleasing appetizer or a kid-friendly lunch. Who doesn't love broccoli surrounded by melted cheese? Broccoli bites serve up both both broccoli and cheese, but packaged as a finger food!

Sculpt My Butt

Sculpt a Better Butt Glute Workout.

DIY: 10 minute marker caddy

Shoe box + toilet paper tubes (and/or paper towel tube pieces) = storage for pens and other office/art supplies. This website also has additional paper towel/toilet paper tube project ideas.

Hip Enough - hip exercises

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues. Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems,…

love this! Wrap an aluminum foil box and put muffins/cupcakes in it for gifts

Wrap an aluminum foil box and put muffins or cupcakes in it for gifts. OR, use as ruler holder :) Wrap an aluminum foil box and put muffins or cupcakes in it for gifts.

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Stay fit, getting back on track is so frustrating. <<< so true!

Yes.

Top 100 workout songs from the - if I had this playlist I might actually work out. Or at least jam in the car!