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fitness

  • 30 Pins

Kick it in high gear with these 13 elliptical workouts!

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skinnymom.com

Zombie Apocalypse workout tank by Lexi's Loft.....not the fastest, but there are definitely others who will die first...lol

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etsy.com

Wed: Chest/shoulders/triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Wed: Chest/shoulders/triceps

workoutlabs.com

workout pandora stations

Diary of a Fit Mommy: 12 Secret Pandora Workout Stations

fitmommydiaries.blogspot.com

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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prevention.com

10-minute Toned & Sculpted Arms workout

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fitsugar.com

WW

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freckleberryfinds.com

my get fit quick plan #fitness #heath

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laurenconrad.com

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

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fitsugar.com

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

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jog.fm

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

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doctoroz.com

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

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fitnessmagazine.com

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

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ohnotheydidnt.livejournal.com

30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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kayciesantics.blogspot.com

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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leanitup.com

Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 wks!

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youtube.com

Shape Up: 7 Days To #SkinnyJeans

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laurenconrad.com

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks. {I love toned arms}!!!

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skinnyms.com

Lauren Conrad's Bikini Boot Camp Plan. Great recipes included

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laurenconrad.com

Flat Belly in 30 Days!

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doctoroz.com

need this: how to tone thighs in a month.

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goodhousekeeping.com

To get rid of this...do these.

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fittipdaily.com

A running routine for beginners (or slackers) to help build up endurance and lung capacity.

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realsimple.com

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

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t-tapp.com

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for free.

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rossfoodpicks.blogspot.com