Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank

6 Steps to Grasshopper Pose

Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank Love The Pin? Let Me Know!

Silence

♥ Want To Transform Your Life? Sit In Silence. “Silence is a source of great strength.” Lao Tzu The Non-Dual MEDITATION" unleashes the Silence Within. throughout the 7 dimensions of our Being.

10 min yoga video for neck and shoulder pain

10 Minute Gentle Yoga for Neck and Shoulders

Pin now, practice later! 10 min yoga video for neck and shoulder pain Wearing: Splendid tank. If.

I Am Grounded. I am present in my mind, body, and spirit. I am here — fully. I am conscious, and aware of my higher self.

I am present within myself. I can center myself with the ease of my breath. I feel grounded, confident, worthy and whole. ~ I *am* centered. I *am* grounded, confident, worthy and whole.

Buddhism cheat sheet. Pin, then print when you can.

A Cheat Sheet to Buddhist Philosophy

This simple cheat sheet to Buddhist Philosophy will help you stay on your path and mindful of The Four Noble Truths, Buddha’s first sermon after he reached the stage of Nirvana. Not Buddhist but these are things to think about.

Yoga and meditation both help us quiet the cacophony so we feel connected to ourselves and all of life.  blog.wellnessencounters.com

Practice your inner peace with mindfulness meditation & yoga. Here you'll find true love, health and happiness.

Why are you so afraid of silence? Silence is the root of everything. If you spiral into its void, a hundred voices will thunder messages you long to hear. ~Rumi

Practice your inner peace with mindfulness meditation & yoga. Here you'll find true love, health and happiness.

Affirmation

Affirmation: "I am centered. I am balanced. I am at peace." I practice Poise

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