How to Add Chia Seed to Your Diet.... # 6 Use ground chia seeds to replace 1/4 cup of flour in baked products.
Flax Seeds, Chia Seeds In Water, Ground Chia Seeds, Seeds Stir, Seeds Stay, Cup Seeds, Seed Replacements, How To Use Chia Seeds
Use chia seeds as an egg substitute in baking. Simply combine 1 tablespoon chia seeds and 3 tablespoons water, stir and leave to rest until a gel is formed. This is equivalent to 1 egg. chia pudding. 3 tablespoons of chia seeds to 1 cup of liquid. A super simple pudding to start with would be to mix 1 cup coconut milk with 1 teaspoon vanilla powder and ¼ cup chia seeds. Stir well and refrigerate for a minimum of 2 hours. We like to leave them overnight.
How to Add Chia Seed to Your Diet. They help you feel fuller, blocks absorption of carbs, keeps athletes hydrated, reduces blood pressure, has more Omega-3 than salmon, controls blood sugar, good for digestive system. Make chia gel by adding 1/4 cup seeds to 2 cups of water and stirring every so often till seeds stay suspended in the gel. Store in refrigerator for up to two weeks. Use chia gel to replace one half of the oil in baked goods such as muffins and pancakes.
Mini Ham and Cheese Quinoa Cups // Easy on the go breakfast recipes. Lots of healthy breakfast ideas! #breakfast #recipe #healthy #recipes #food #coupon code nicesup123 gets 25% off at Provestra.com Skinception.com
Mini Ham and Cheese Quinoa Cups // Easy on the go breakfast recipes. Lots of healthy breakfast ideas! #breakfast #recipe #easy #healthy
Mini Ham and Cheese Quinoa Cups // Easy on the go breakfast recipes. Lots of healthy breakfast ideas! Found at http://recipemastery.com/category/breakfast-recipes/page/2/ #breakfast #recipes #healthy #recipe #food
Mini Ham Cheese Quinoa Cups. Addicting, but healthy! #food
Mini Ham & Cheese Quinoa Cups. Sound like mini quiches.
Mini quinoa quiches. Easy healthy breakfast ideas.