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This def killed my legs and lower abs! used a 7 pound weight

This def killed my legs and lower abs! but they feel stronger ! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout Exercise,Fitness!

Healthy Homemade Salad Dressings: click for nutrition facts | via @SparkPeople #food #recipe #DIY

Healthy Homemade Salad Dressings

Looking for a way to replace your store bought salad dressings that are high in calories and& sodium? We've rounded up some healthy salad dressing recipes that will be sure to liven up your salads with less sodium and calories.

Lemon and strawberry slices in water. Good for skin

👅💦 Lemon And Strawberry Detox Water! 🍋🍓👅💦💦Just add fresh sliced strawberries and lemon slices to water and ice and let it sit overnight,sip throughout the day 😋😋 extremely beneficial to digestion as well as clear and healthy skin!

Here is the full Ab Workout if anyone was interested - Imgur

Here is the full Ab Workout if anyone was interested

Workout habits.

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

*Get more RECIPES from Raining Hot Coupons here* Fat Burning Detox Drink I’ve got another Detox drink for you! This one is a fat burning concoction that really does the job. See below why it works: First up is my favorite ingredient….Apple Cider Vinegar! I always feel happier and better when I have this in my [...]

Fat Burning Detox Drink

Fat Burning Detox Drink Recipe oz of water tablespoon apple cider vinegar 1 tablespoon fresh lemon juice 1 teaspoon cinnamon teaspoon sweetener half of an apple, sliced) The best way to weight loss in Recommends Gwen Stefani - Look here!

FOUR-INGREDIENT Protein Pancakes!! And you can actually make them with 2 ingredients, y'all, but I added a couple for flair. Talk about a healthy, easy snack.

I just made these with chocolate protein powder and a few dark chocolate chips for my kids birthday--they were a hit! Four-Ingredient Protein Pancakes with just two ingredients, but I added a couple for good measure, including protein powder!

Dr. OZ's Swimsuit Slimdown Drink

Oz's Swimsuit Slimdown drink: 1 cup of orange, pineapple, or grapefruit juice, combined with apple cider vinegar and honey; drink before every meal to quickly breakdown fat cells.

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

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AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Green Tea has countless benefits for your health. It can help you lose weight! #loseweight #greentea #smarthomesforliving

Green Tea has countless benefits for your health. It can help you lose weight! Good thing I love green tea! Going to try this!

ENERGY BALLS...perfect running, hiking or backpacking energy snack!  (rolled oats, flax seeds, peanut butter, honey, sunflower seeds, coconut, dark chocolate, salt and vanilla)#Repin By:Pinterest++ for iPad#

Energy Balls 1 cup rolled oats (OLD fashioned, NOT quick) cup peanut butter (or almond butter) cup RAW honey cup ground flax see.

20 Ways to Make Homemade Meal Replacement Shakes for Weight Loss (suitable for all special diets)

20 Ways to Make Homemade Meal Replacement Shakes for Weight Loss (suitable for all special diets)

15-Minute Kettlebell AMRAP Workout

15-Minute Kettlebell AMRAP Workout

Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible.

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

You Wish Your Bar Mitzvah Was This Fabulous

Killer Cardio Workout Playlist

Lose Weight - Running to Lose Weight - Killer Cardio Workout Playlist - Learn how to lose weight running - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain