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Your weekly workout schedule!! You’ll love that there’s literally no guesswork…

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from 30 Day Fitness Challenges

30 Day Plank Challenge

#fitness #health #workout

24 hour fitness

30dayfitnesschallenges.com

from Fitwirr

Pear Shaped Body Endomorph Workout Plan

Pear shape or apple shape exercise plan. Lose weight and slim down. #exercise #endomorph #loseweight

Pear Shaped Body Endomorph Workout Plan

fitwirr.com

Tone It Up Total Body Tone Up Cheat Sheet!

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from BuzzFeed

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing (These are animated!) Great-Leah's Momma

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

buzzfeed.com

from Fix.com

Yoga and Metabolism: Myths and Truths

Yoga Poses for Metabolism

Yoga and Metabolism: Myths and Truths

fix.com

from STYLECRAZE

11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

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I like this sequence

Diary of a Fit Mommy: All About Yoga

fitmommydiaries.blogspot.com

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Instagram photo by Erica Tenggara • Jun 2, 2016 at 9:53am UTC

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

Instagram photo by Erica Tenggara | Yoga Teacher • Jun 8, 2016 at 8:03am UTC

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YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

Instagram photo by #ProductOfPatience • Jun 13, 2016 at 12:16pm UTC

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YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

Instagram photo by Erica Tenggara | Yoga Teacher • May 31, 2016 at 8:29am UTC

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YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

Instagram photo by #ProductOfPatience • Jun 10, 2016 at 9:57am UTC

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I have put together a full body workout that uses only dumbbells!

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YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

Instagram photo by #ProductOfPatience • Jun 16, 2016 at 7:44am UTC

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Tighten Your Core and Lower Body With Reverse Planks

Tighten Your Core and Lower Body | FitnessRX for Women

fitnessrxwomen.com

from Lindsey Reviews

10 Exercises That Burn More Fat Than Running

Fun exercises that burn more fat than running. Try them today. #fitness #workout #health

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from STYLECRAZE

10 Minute Yoga Routine To De-Stress Yourself

Worried that you are putting on weight? And are you too lazy to go to the gym?

10 Minute Yoga Routine To De-Stress Yourself

stylecraze.com

from Lindsey Reviews

10 Exercises That Burn More Fat Than Running

There are more ways to burn fat and lose weight than just running. | Lose Weight Quick

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6 Simple Exercises to Strengthen Your Core

yogafitgirl

fitandfab.xyz

6 best exercises for a rounder and lifted booty.

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almosthealthy.xyz

Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

5 Best Calf Slimming Exercises To Do At Home

fitmommydiaries.blogspot.com

Beginner Workout #fitness #workout #beginner

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from Skinny Mom

14 Moves For the Perfect Bubble Butt

Getting a perfect little bubble butt, just got easier with this workout.

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