South Beach Diet PHASE 1
South Beach Diet PHASE 1
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Breakfast Eggs, Eggs White, Eggmuffin, Healthy Breakfast, Eggs Muffins, Zero Carb Food, Egg Muffins, No Carb Snacks, South Beaches
Egg muffins. No carb snack.
fast out the door breakfast! egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike
egg muffins. zero carbs. Pinner says: "i have these for #breakfast every morning. so easy and yummy!" #EggMuffins
Egg Muffins Recipe
Fun Recipes, Crock Pots, Breakfast Bar, Healthy Chocolates Cupcakes, Slow Cooker, Sauces Recipes, Peanut Butter, Tacos Soups, Cereal Bar
Crock Pot Taco Soup - sub spices for taco packet & ranch, use black beans instead of pinto
Slow Cooker Balsamic~chicken Loved it! Changes: add with veggies 1 small diced sweet potato, 1 can quartered artichoke hearts, about 6-8 quartered Kalamata olives for the last hour I added about a cup of diced broccoli and four small quartered tomatoes. Could me my crock pot but it was cooked on about 1/2 the time (some people commented it was dry...that would do it!) so I ate it for lunch on top of brown rice. Would also be nice with Braggs Organic Apple Cider Vinegar in place of Balsamic.
Peanut Butter Banana Breakfast Bars
Light Alfredo Sauce recipe. low-calorie
Trying this fun recipe to see if Evan likes it tonight!!
Peanut Butter and Honey Cereal Bars
Crustless Cheddar Broccoli Quiche Recipe
Herbed Cheddar Parmesan Crisps (Phase 1)
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#LowCarb Herbed Cheddar Parmesan Crisps
Herbed Cheddar Parmesan Crisps -- low carb snack
Frecos #recipes #cheese food
Cheddar Parmesan Crisps with crock pot of tomato soup
Herbed Cheddar Parmesan Crisps Recipe - Pinch My Salt
1 pound cauliflower, chopped 1/2 tsp salt 1/2 tsp onion powder 1/4 cup light sour cream black pepper to taste, opt. 1.Bring a pot of water to a boil and add the cauliflower. Cover and boil until very tender, then drain all the liquid away in a colander. 2. Transfer cauliflower to a blender pitcher, add remaining ingredients, and process. Makes 2 large servings: 94 calories, 3 g fat, 14 g carbs, 6 g fiber, 5 g protein
Sour Cream & Onion Cauliflower Mash SB Phase 1
Sour Cream, Mashed Cauliflowers, Mashed Recipes, Mashed Potatoes, Cauliflowers Mashed, Favorite Recipes, Smash Cauliflowers Recipes, Onions Mashed, South Beaches
Cauliflower Mash Recipe via @SparkPeople
Sour cream and onion mashed cauliflower
Sour Cream & Onion Cauliflower Mash South Beach Phase 1
cauliflower mash potatoes...
Baked Chicken with Curry Sauce-Phase 1
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Baked Chicken with Curry Sauce - this is a low fat version...to be honest it works better full o fat. I ommit the sour cream and double the mayo.
Sooo good, easy chicken curry
Kalyn's Kitchen®: Baked Chicken with Curry Sauce
Asian Lettuce Wraps - South Beach Phase 1 recipe
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Spicy ground turkey lettuce wraps
Recipe for Asian Lettuce Cups (or wraps) with Spicy Ground Turkey Filling from Kalyn's Kitchen (use coconut aminos instead of soy sauce - not sure about the garlic chili sauce - but I'm sure you could use something to substitute for it!) - jd
Thai Lettuce Wraps With lean ground turkey and other low-glycemic ingredients, this is a perfect dinner option for any phase of the South Beach Diet.
Phase 1 snacks
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South Beach Phase 1 Snack Ideas
South Beach Diet Phase 1 Easy Snacks -more snack ideas, a few of them are new to me
South Beach Diet Phase 1 Easy Snacks
Low-sugar Coconut Almond Macaroons. These are incredible, and good for phase 1 of the south beach diet!
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Low-Sugar Coconut Almond Macaroon Cookies; these cookies are approved for the South Beach Diet if you use an approved sweetener. [from Kalyn's Kitchen] #GlutenFree #SouthBeachDiet #LowSugar
Low-Sugar Coconut Almond Macaroon Cookies (Makes about 16 small cookies, recipe adapted from The South Beach Diet Super Quick Cookbook, and this is a cookie that's approved for Phase One in that book!) generous 2/3 cup slivered almonds 1 1/4 cup shredded unsweetened coconut (I used Bob's Red Mill unsweetened coconut, which I found at a health foods store) 1/2 cup Splenda or sugar (use Splenda for the South Beach Diet) generous pinch of salt 1/4 cup non-fat Greek Yogurt (I used Fage Total Gr...
Low sugar coconut almond Macaroon cookies (gluten free)
Make your own shirataki noodles (Phase 1)
Noodles Recipes, Recipes Chicken, Pasta Dishes, Broccoli Recipes, Chicken Pasta, Shirataki Noodles, Chicken Alfredo, Chicken Broccoli, Broccoli Alfredo
How To Make Homemade Shirataki Noodles aka Skinny Dip Noodles + Chicken Broccoli Alfredo recipe
25 Best Broccoli Recipes from Recipe4Living
Skinny Noodles Chicken Broccoli Alfredo Homemade Shiritake Noodles Recipe
chicken, pasta, brocolli
brocolli, chicken alfredo
How To Make Homemade Shirataki Noodles
More SB Phase 1 recipe links
Free Pesto, Green Beans Recipes, Pesto Fish, Gluten Free Recipes, Tomatoes Pesto, Seafood Fish, W Green Beans, Green Bean Recipes, Pestofish Pesto
Pesto Fish w/ Fresh Green Bean Recipe
SunDried Tomato Pesto Fish
Pesto your Fish and Have a Side of Green Beans | Gluten Free Recipes
pestofish Pesto your Fish and Have a Side of Green Beans
Gluten free pesto fish
Pizza Chicken Roll-Ups (Phase 1)
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Chicken Rolls Pizza Pepperoni
Phase 1- Chicken Pizza Roll Ups
pizza chicken roll ups
Pizza Chicken Roll-Ups LOW CARB HIGH FAT ... LET'S SEE IF IT WORKS
Pizza Chicken Roll-Ups
Key West Grilled Chicken: recipe combines the flavors of fresh lime, zesty soy sauce, garlic and just the right amount of honey to make a fabulous marinade. * 3 tablespoons soy sauce * 2 Tbs. honey * 1 tablespoon vegetable oil * Juice of 1 Lime * 1 teaspoon minced garlic * 4 skinless, boneless chicken breast halves Marinate in fridge for about 30 min
Key West Grilled Chicken- I'm substituting splenda for the honey and really these are phase 1
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keywest grilled chicken skewers. honey, soy sauce, lime, garlic. mmm
Key West Grilled Chicken (lime, soy sauce, garlic & honey) - I love Key West Chicken I make for the grill that is the same ingredients as these skewers!
Key West Grilled Chicken (lime, soy sauce, garlic & honey) #chicken #recipe
Spicy Chicken & Veggie Lo Mein (Phase 1)
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Chicken Miracle Noodles Recipes
Mustard Chicken (written to be SBD Phase 1 friendly) - TRY THIS
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Janet's Mustard Chicken (phase I South Beach recipe)
Low carb mustard chicken
Janet's quick Mustard Chicken 8 chicken breasts olive oil poultry seasoning 1/2 c mayo 1/2 c sour cream 2 T Dijon mustard 1 tsp dry mustard 1/2 tsp ground ginger 1 1/2 c chicken stock parsley for garnish
Kalyn's Kitchen®: Recipe for Janet's Mustard Chicken
Cheesy Garlic-Broccoli Noodles - add chicken (Phase 1) 2 bags 0 calorie Skinny Dip Noodles Fettuccini 1 cup frozen broccoli florets, defrosted (optional) 1/4 cup chicken broth or water 2 tablespoons cream 2 tablespoons diet margarine 3 tablespoons dry grated Parmesan cheese 2 wedges Laughing Cow soft cheese 2 garlic clove, minced fine salt & pepper to taste
Cheesy Garlic-Broccoli Noodles - add chicken (Phase 1)
Recipes Chicken, Chicken Dishes, Cheddar Chicken, Families Recipes, Delicious Families, Allrecipes Com, Broccoli And Cheese, Chee Casseroles, Dinners Side
Delicious Family Recipes: Chicken
Easter Dinner Side Dish---Broccoli and Cheese Casserole Allrecipes recipe link http://allrecipes.com/Recipe/Broccoli-and-Cheese-Casserole/Detail.aspx?evt19=1
Delicious Family Recipes: Broccoli n Cheddar Chicken
Broccoli and Cheese Casserole
Mama Rosa’s Cheesy Garlic Noodles
How to Cook a Turkey Breast in the Crockpot and South Beach Diet Friendly Turkey Gravy
Slow Cooker Turkey, Turkey Gravy, Crock Pots, South Beaches Diet, Friends Turkey, Crockpot Turkey, Crockpot Recipes, Turkey Breast, Diet Friends
Twenty Favorite Slow Cooker (CrockPot) Recipes to Enjoy, Suitable for The South Beach Diet Phase One! from Kalyn's Kitchen
Slow Cooker Turkey Breast Recipe with South Beach Diet Friendly Gravy from Kalyn's Kitchen [via Slow Cooker from Scratch]
Cooking a Turkey Breast in the Crock Pot: Genius!
Crockpot Turkey Breast with Gluten-Free and South Beach Diet Friendly Gravy
South Beach Diet Friendly Chicken Nuggets with Almond Meal
Chicken Nuggets, Almonds Meals, Low Carb, Almonds Flour, Friends Chicken, South Beaches Diet, Diet Friends, Healthy Chicken, Chicken Breast
South Beach Diet Friendly Chicken Nuggets with Almond Meal. Chicken breast cut up into 'nugget sized' chunks. Bread with one whipped egg and 1/4 cup almond meal (2 Tbs flax meal) plus seasonings.
Healthy Chicken Nuggets with Almond Meal
Kalyn's Kitchen®: South Beach Diet Friendly Chicken Nuggets with Almond Flour Gluten Free
South Beach Diet Friendly Chicken Nuggets with Almond Meal (Low Carb & Gluten Free)
Baked Pesto Chicken (Kalyn's Kitchen) South Beach Suggestions: This easy chicken dish would be suitable for any phase of the South Beach Diet, or any other type of low-glycemic eating plan. Be sure to use low-fat mozzarella, since pesto is relatively high in fat.
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Easy Recipe for Baked Pesto Chicken... recipe adapted slightly from The South Beach Diet Quick and Easy Cookbook.) Ingredients: 4 boneless, skinless chicken breasts; salt and fresh ground black pepper; 1/2 cup basil pesto; 2 oz. (1/2 cup) grated mozzarella cheese.
LC LOW CARB / SOUTH BEACH - EASY RECIPE FOR BAKED PESTO CHICKEN
Pesto Baked Chicken from Kalyn's Kitchen: every recipe I have made from this site becomes a family favorite.
Low Carb Taco Shells from Food.com: I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food.
Low Carb, Lowcarb, Carb Tacos, Beef Tacos, Tacos Shells, Hcg Diet, Paper Plates, South Beaches, Parchment Paper
AP: Low carb taco shells microwave style. My favorite is the already sliced provolone cheese!!! You can also use a dixie paper plate instead of parchment paper. These shells are absolutely DELICIOUS!!! @Heather Creswell Bloomfield Grauman #lowcarb
HCG Diet (P3) Beef Tacos w/ Provolone "Shells" (GENIUS idea for low carb tacos!)
Low Carb Taco Shells from F: I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican
Low Carb Taco Shells
South Beach Diet quick info gbs
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South Beach Diet quick info
southbeach diet recipes
Dilled Peas & Walnuts Recipe - South Beach Diet Recipe
South Beach diet friendly!
Breakfast Eggs, Make Ahead Breakfast, Breakfast Ideas, Recipe, Eggmuffin, Eggs Muffins, Egg Muffins, Gluten Free, South Beaches
Kalyn's Kitchen: Recipe Favorites: Egg Muffins Revisited, Again - school morning breakfast ideas
Phase one South Beach Breakfast Egg Muffins Revisited Again (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike Seasoning 1-2 cups grated low fat cheese (I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat) Optional, but highly recommended, 3 green onions diced small. Optional: chopped veggies such as blanched broccoli, red pepper, zucchini, mushrooms, etc. (Using veggies will reduce the fat content) Optional: diced Canadian bacon, lean ham, or crumbled cooked turkey sausage. Preheat oven to 375 F. Use regular or silicone muffin pan, 12 muffin size. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray. In the bottom of the muffin cups layer diced meat, if using, vegetables, if using, cheese and green onions. You want the muffin cups to be about 2/3 full, with just enough room to pour a little egg around the other ingredients. Break eggs into large measuring bowl with pour spout, add Spike, and beat well. (I used to add a bit of half and half or milk, but lately I like the way they turn out without it.) Pour egg into each muffin cup until it is 3/4 full. I like to stir slightly with a fork. Bake 25-35 minutes until muffins have risen and are slightly browned and set. Muffins will keep at least a week in the refrigerator without freezing. Egg muffins can be frozen and reheated. For best results, thaw in refrigerator before reheating. Microwave on high about 2 minutes to reheat.
Kalyn's Kitchen: Recipe Favorites: Egg Muffins Revisited, Again; carb free; gluten free
Make ahead breakfast, egg muffins
Kalyn's Kitchen®: Recipe For Egg Muffins (Revisited again)
A Reader Shares a South Beach Diet Phase One Dessert Recipe - www.DietDecide.com
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Ricotta Jello dessert
Jelled Ricotta Pudding: A Reader Shares a South Beach Diet Phase One Dessert! [from KalynsKitchen.com]
Jelled Ricotta Pudding; I think there may be a lot of good THM recipes on this blog: www.kalynskitchen.com
A Reader Shares a South Beach Diet Phase One Dessert
South Beach Diet Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
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Kalyn's Kitchen: Recipe for Meat, Tomato, and Mozzarella Stuffed Zucchini Cups. Making this for dinner tonight.
stuffed zucchini cups (main dish)
Meat, Tomato, Mozzarella stuffed zucchini cups
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