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South Beach Diet PHASE 1

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South Beach Diet PHASE 1

South Beach Diet PHASE 1

  • 35 Pins


Vegetable Quiche Mini-Cups Recipe


Egg Muffins Recipe


Crustless Cheddar Broccoli Quiche Recipe

Herbed Cheddar Parmesan Crisps (Phase 1)

Herbed Cheddar Parmesan Crisps Recipe - Pinch My Salt

Sour Cream & Onion Cauliflower Mash SB Phase 1

Baked Chicken with Curry Sauce-Phase 1

Kalyn's Kitchen®: Baked Chicken with Curry Sauce

Asian Lettuce Wraps - South Beach Phase 1 recipe

Phase 1 snacks

South Beach Diet Phase 1 Easy Snacks

Low-sugar Coconut Almond Macaroons. These are incredible, and good for phase 1 of the south beach diet!

Make your own shirataki noodles (Phase 1)

How To Make Homemade Shirataki Noodles

More SB Phase 1 recipe links

Pizza Chicken Roll-Ups (Phase 1)

Pizza Chicken Roll-Ups

Key West Grilled Chicken- I'm substituting splenda for the honey and really these are phase 1

Spicy Chicken & Veggie Lo Mein (Phase 1)

Mustard Chicken (written to be SBD Phase 1 friendly) - TRY THIS

Kalyn's Kitchen®: Recipe for Janet's Mustard Chicken

Cheesy Garlic-Broccoli Noodles - add chicken (Phase 1)

Mama Rosa’s Cheesy Garlic Noodles

How to Cook a Turkey Breast in the Crockpot and South Beach Diet Friendly Turkey Gravy

South Beach Diet Friendly Chicken Nuggets with Almond Meal

Baked Pesto Chicken (Kalyn's Kitchen) South Beach Suggestions: This easy chicken dish would be suitable for any phase of the South Beach Diet, or any other type of low-glycemic eating plan. Be sure to use low-fat mozzarella, since pesto is relatively high in fat.

Low Carb Taco Shells from I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food.

Low Carb Taco Shells

South Beach Diet quick info gbs

South Beach diet friendly!

Kalyn's Kitchen®: Recipe For Egg Muffins (Revisited again)

A Reader Shares a South Beach Diet Phase One Dessert Recipe -

A Reader Shares a South Beach Diet Phase One Dessert

South Beach Diet Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

Phase 1 South Beach Diet, also wanted to show you a new amazing weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 16 pounds. Check out image