Happy at 100: Erika Elitz, one of the youngest subjects and a whippersnapper at 101, has an elegant profile. It doesn’t take much to make her happy, she says, and she’s always calm, even in difficult situations.

Happy at 100: Erika Elitz, one of the youngest subjects and a whippersnapper at 101, has an elegant profile. It doesn’t take much to make her happy, she says, and she’s always calm, even in difficult situations.

Read this article to see what is the most simple and effective exercise for enviable abs!

Read this article to see what is the most simple and effective exercise for enviable abs!

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Earnestine Shepherd, 74 yr old body builder.  Didn't start working out until she was 54.

Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54.

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