100 year old Ruth still does stretches and Pilates
Take the health benefits of cold shower.
Happy at 100: Erika Elitz, one of the youngest subjects and a whippersnapper at 101, has an elegant profile. It doesn’t take much to make her happy, she says, and she’s always calm, even in difficult situations.
Read this article to see what is the most simple and effective exercise for enviable abs!
Rita Moreno ~ lookin' FAB! ~ age 81
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Earnestine Shepherd, 74 yr old body builder. Didn't start working out until she was 54.
Rita, 80 year old blogger
Ernestine Shepherd, in shape at age 74 - The Washington Post