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    fitness


    fitness

    • 35 Pins

    Half Marathons Worth Traveling For - RunToTheFinish

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    ~ Roasted Mushrooms with Garlic & Thyme.

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    AMRAP Workout

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    Improve your running with one simple exercise

    The One Exercise That Just Might Change Your Running Forever

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    Stressed? Simple and effective ways to chill out! | Natural Wellness Hub

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    a FULL hour of ZUMBA! This video is legit and the songs are great!

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    12 Secret Pandora workout stations

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    TABATA

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    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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    Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

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    Run the Nike Women's Marathon. When you finish, a firefighter in a tux gives you a Tiffany Co. necklace! Ok, this is officially on my bucket list.

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    Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

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    Her workouts are seriously fatal. Never more than 20 minutes long... Lots of success stories and very fast results.

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    10 Yoga poses for health complaints (migraine, cramps, sugar cravings etc)

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    Running Shoes Infographic: How to Choose the Right Running Shoes for You

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    How to tie your running shoes to fit your feet better

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    The look better naked 2 day cleanse. A simple meal plan that will hit your bodys reset button. - More about fast weight loss here - www.perfectdiets.net

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    Improve Your Health in 20 Minutes - How to Draw a Detox Bath

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    "Hanging Jane Fonda" - These are so hard; you'll feel them everywhere

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    Fight

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    foods for runners

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    8 Week Bikini Body

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    @FitToSavor Says: So True! The toughest part of starting a journey towards living a fit and healthy lifestyle is the mental part! Don't listen to the voice inside your head that tells you that you can't do it, listen to the one that says to keep going!

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    YEP!

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