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To train like you're #2 and race like you're #1

Sun Day School: Skin Cancer Prevention Tips

Sun Day School: Skin Cancer Protection Tips

Ten books every girl should read in her 20's

Coconut oil as mouthwash, supposedly removes body toxins

When princesses work out! Love

Three days of healthy, clean eating and superfood smoothies can really work wonders

3 Day Clean-Food Detox Plan | Gaiam Life

be conscious of what you are putting into your body... Lean to READ ingredient labels on food products, body care products etc.

DIY 2014 New Year Resolutions by homesweetfirsthome #New_Year #Resolutions


Amp up your workout with this 2013 #Grammy nominated #playlist—so fun!

Before-Bed Yoga Sequence for Better Sleep

Over-exploitation. Destructive fishing techniques. Polluting fish farms. How do you know which fish are fine for your fork? by #Seafood #Infographic

How long does food last? by allyou

The Best Free Apps to Help You Lose Weight This Year

one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system!

Mind. body. green. "your guide to wellness" Great website


Easy 15-Minute Workout

Truth hurts

Flat Tummy Tips

12 weeks. Let's go.

Ok this is pretty cool. Renaissance Fine Jewelry loves fun, silly and romantic photos. Take the pictures that reflect what your relationship is truly like! Post on our Facebook, Twitter and Instagram.