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30 Days Plank Challenge The Benefits Of Planks “ Your ability to perform a plank is a great assessment for your overall midsection strength. So if you’re doing planks then you’ll build a stronger core...

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If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

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we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

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Greatist and Fitbit's 30-Day, Just-Do Something Challenge

There's Still Time to Join Our 30-Day Just-Do-Something Challenge!

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The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

14 Best Fitness Workouts for Head to Toe Toning

30-Day Summer Abs Challenge | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials