"The final text of pages was printed out by Bu Wilson and bound by Bill Voss of the UI Library Preservation Dept. The binding measures 8 x 11 x 24 inches and is possibly the thickest single volume book ever bound.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a min run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist.