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    Getting Healthy


    Getting Healthy

    • 8 Pins

    15 Minute Booty Pop Workout - killer butt workout!

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    tone-and-tighten.com

    New year, new you. Keep your motivation up with some new workout clothes from fabletics!

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    damianpininfo.blogspot.com

    Running plan

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    backonpointe.tumblr.com

    Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!! Just did this and man do I feel the burn!!!

    Pinned from
    thehappyhousewife.com

    You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. - GREAT idea. So many different ways you could go about this also.

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    buzzfeed.com

    Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

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    shape.com

    Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you're eating. Just 10 | Rule #3: Move for 10 Minute...

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    members.doctoroz.com

    15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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    fitbie.msn.com