Pilates flexibility stretches. Just tried about half of them. Had issues with a couple but others were surprisingly easy. And my back actually feels nice and stretched instead of hurting. Pilates just might be my new go to exercise.

Pilates flexibility stretches. Just tried about half of them. Had issues with a couple but others were surprisingly easy. And my back actually feels nice and stretched instead of hurting. Pilates just might be my new go to exercise.

How To Lose Weight Without Really Trying

How To Lose Weight Without Really Trying

Lose 30 Pounds In 15 Days - Shock Diet, not sure if that is healthy, but could possible learn some good advice for a normal diet (lose weight in two weeks)

Top 10 Common Nutrition Mistakes -- never make these mistakes again and get the results you're looking for! #cleaneating

Top 10 Common Nutrition Mistakes -- never make these mistakes again and get the results you're looking for! #cleaneating

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