Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a ser.

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This is a military qoute! one of m all time favorites!!! Goes right along with "Feel that knot in your gut? That's change. That's you getting stronger. That is fear leaving the body", a Jillian Michaels quote that pushes me forward everyday.

DownDog Inspirations: If it doesn’t challenge you it doesn’t change you… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary

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