Ejercicios trasero

15 Pins
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1y
This may contain: a woman laying on the floor in front of a bed
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Let's exercise 😍
This may contain: a woman in black top and leggings standing next to a door with her hands on her hips
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Rutina de piernas... pide tu plan alimenticio aqui👈👈
This may contain: a woman in grey tights and sports bra standing on a black floor with her hands behind her back
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KILLER ABS!🔥
Get killer abs with this effective workout! 🔥 Strengthen and tone your core with these challenging exercises that will help you achieve your fitness goals. Perfect for a quick gym session or at-home workout. 💪 #killerabs #abworkout #corestrength #fitnessmotivation #gymtime #athomeworkout ✅WORKOUT DETAILS: 1️⃣Cocoon crunch 3 x 10 2️⃣Alternate knee crunch 3 x 10 each side 3️⃣Standing oblique crunch 3 x 10 each side 4️⃣Leg raises 3 x 8 ------------------------------------------------- 📌💥Learn the secret formula for achieving an attractive, fit, and sexy body without exercise and with fast results by checking out my website • (The link is in my bio🔗)
Rutina de 3 semanas para un trasero redondito
tras
Rutina de 3 semanas para un trasero redondito
No necesitas aparatos y los puedes hacer en tu casa.
Rutina de 3 semanas para un trasero redondito
redondo-pompas
Rutina de 3 semanas para un trasero redondito
side-lunges