food.

There is no such thing as a fucking fat-burning food. If you don't get off your big fat butt, you will not burn fat. There is no such thing as a negative-calorie food. Food does or does not have calories. When is water and green tea a food? Answer: NEVER!

bravo

"Oh, i'm sorry. Did the middle of my sentence interrupt the beginning of yours?" One of my biggest pet peeves.

:)

because by telling Karma about all the people she missed.wouldn't you be delivering a whopping dose of Karma right back to yourself? Boomerang effect.

'Books are a uniquely portable magic.'  Stephen King

Books Are Uniquely Portable Magic picture created by Taylor Jones. Image tagged with: books are uniquely portable magic, stephen king, stephen king quote, books and was added on


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Workout

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

The anywhere workout.

NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.

The Best 10 Workouts You Can Do At Home | The Wellness Scientist

Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss

best books 2012.jpg

The Best of the Book LISTS 2012 Random House.Soooooo many lists! LOVE that they have separate lists for kids and adults!

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. - trimhealth.org

dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

Helados

Fresh-Fruit Popsicles

These homemade sliced fruit popsicles are the ultimate summer treatrefreshing, healthy and easy to make! Gather up some of your favorite fruits, slice em up and layer them in a popsicle mold. Pour in some Capri Sun fruit punch, insert a popsicle stick

volleyball ab workouts - Google Search

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

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