Beginner Kettle Bell Workout This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
For all pearl lovers! An excellent chart to keep for reference. This chart shows Tahitian pearls but can be quite accurately applied to Freshwater and South Sea pearls, as well. Take note that baroque is beautiful, too!
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