It's a Lifestyle NOT a Hobby

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Fitness and Workout Exercises for Horse Riders | Horse Learner
Horse riding can be physically challenging and your strength and level of fitness (or lack thereof) can be holding you back from reaching your goals as a horse rider. Here we share a resistance band exercise program with 6 lower body exercises to get fit for horse riding.
Seven Drills for Correct Riding Position
Better Jumping with Ground Pole Exercises