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Walk 10,000 Steps a Day.   Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.

Walk Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking steps a day—the magic number for optimal health—in just four weeks.