[ Workout Tips 7 Day Plans : – Image : – Description This would be a good idea after baby comes. 30 day running challenge Sharing is power – Don’t forget to share !
Walk Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking steps a day—the magic number for optimal health—in just four weeks.
I love chips! You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?
Performing kind acts will make you less stressed. Start this kindness challenge to better your life now. -- Don't stop at 30 days. Random acts of kindness will brighten your day as well as others.
Interactive bulletin board idea- use post its and have students write acts of kindness or words of encouragement on them. Maybe even incorporate hashtags sayings
