21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!
I love this method…I've only had one injury since starting this method…and the injury that I sustained was when I deviated from my run/walk intervals. :) runDisney Jeff Galloway Run/Walk Ratios. This guy's plans are awesome and work!
Train Better: 10 Exercise Machines to Avoid Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to help you train smarter (interesting read and good to know!