Simple Supper Recipe: Savory Stuffed Sweet Potatoes with White Beans and Kale Recipes from The Kitchn
This Zucchini, Black Bean and Rice Skillet is super easy to make with only 6 ingredients.
Greek Yogurt Chicken Salad Sandwich - From the plump grapes and fresh apples to the sweet cranberries, this lightened up sandwich won’t even taste healthy!
Help Build Lean Muscle With These High-Protein Foods. In a recent study, dieters who cut calories over a month without bumping up their protein lost 7 pounds-but 58 percent of that was muscle mass. Meanwhile, those who doubled their protein lost the same amount of weight with only a third of it coming from muscle. Protein FTW! #14in14