stress relieving yoga poses - Although all yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowered blood pressure, there are some poses that reign supreme. Practise these poses with deep breathing for m
Cheat Sheets for Writing Body Language - Translate emotions into written body language. We are always told to use body language in our writing. Sometimes, it's easier said than written. I decided to create these cheat sheets to help you.
DO THIS MOVEMENT EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE IN NO TIME! - FHL