Valerie Vilmer

Valerie Vilmer

Valerie Vilmer
More ideas from Valerie
Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

Beer & Cheddar Cheese Soup

Beer & Cheddar Cheese Soup - Perfect for a weeknight meal, this cheesy Soup is creamy, delicious and it is so easy to make!


Roasted cauliflower and cheddar cheese soup. Definitely took longer than 40 minutes to make though. Make sure to thoroughly puree/blend to get the right consistency. I loved the cheese but it would be great without it too!

Delicious, rich roasted cauliflower soup served with a drizzle of truffle oil.

Roasted Cauliflower & Truffle Soup (substitute coconut milk for the cream and coconut oil for the butter, drizzle extra virgin olive oil instead of truffle oil)

Mediterranean Quinoa Bowl with Roasted Red Pepper Sauce - a 20-minute healthy recipe concept! Use whatever veggies or proteins you have on hand. Gluten free, Vegetarian, Vegan. |

Kalamata olives and feta and roasted red pepper sauce: OH MY. Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce!

Roasted Baby Potatoes in a Homemade Mushroom Sauce

Roasted baby potatoes in a homemade mushroom cream sauce. Veganize with the heavier coconut milk or other heavy cream sub (cashew cream?

Parmesan-Roasted Cauliflower   Recipe

The combination of meaty, caramelized cauliflower florets and some just-this-side-of-burnt onions has become our go-to winter side dish.


Tomato, Cucumber and Avocado Salad Recipe! A healthy salad recipe for a busy day! Just toss together a few ingredients and a simple red wine vinaigrette, and it’s ready in less than 15 minutes! Healthy and quick recipe for lunch or dinner!


Broccoli & Cauliflower Parmesan Bake Ingredients: cup herb & garlic bread crumbs (I used Progresso brand) 2 tablespoons melted butter oz.

Easy Way to Get Rid of Cellulite

❤️All'❤️❤️ Coffee - Salt - Anti-Cellulite oil - lemon oil - lavender oil - Grapefruit oil - Orange oil - Plastic wrap