100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" ( good tip) especially for lifestyle change beginners & you will have plenty of choices when the taste buds change. Preparation is KEY!

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" ( good tip) especially for lifestyle change beginners & you will have plenty of choices when the taste buds change. Preparation is KEY!

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The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it  back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back … great to help manage PCOS.

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back … great to help manage PCOS.

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Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

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