Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.
Who doesn't LOVE burpees? This is such a great body weight exercise that can be modified in so many ways. You can also add dumbbells, ankle weights, and/or even a weighted vest to increase the intensity.
Fitness Drills / Micro workouts throughout the day - A quick break every hour will help break up the stress of a hectic day at work, lighten up the mood, get the blood flowing and help your brain go into high gear.