Wai Lana teaches Striking Cobra asana in her Wai Lana Yoga Series

Wai Lana teaches Striking Cobra asana in her Wai Lana Yoga Series more boho festival goodness love the bold tropical colors and ethnic flavor mixed with flower crowns and beachy style!


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Learn a Yoga Pose  Try the Lying Stretch asana along with Wai Lana...

Learn a Yoga Pose Try the Lying Stretch asana along with Wai Lana. I love her show, her voice is so peaceful and calming. The setting is always next to a beautiful ocean. I also like her outfits, they look very comfortable.

At-Home PiYo Workout to Stretch, Sculpt, and Strengthen - Get the most out for your exercise bucks with a high-intensity, low-impact routine that combines Pilates, yoga, strength training, and cardio

The Perfect PiYo Stress-Busting, Fat-Burning Workout

Banish arm jiggle with this triceps-toning move from expert trainer Kim Oddo

Oddo’s Angle: Dumbbell Lying Triceps Extension - Banish arm jiggle with this triceps-toning move from expert trainer Kim Oddo

▶ VTS 03 1 - YouTube

Turbo kick about 25 minutes- will have to do a few times to get the choreography, but good cardio. Probably best for arm day, but fairly neutral.

#beachbody #Motivation #Seeingresults

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you.

Jump Rope Anywhere Circuit Workout + Round 2 - I did 4 rounds of the following  20 Kettlebell swings (double, single, alternating)  1 min Jump rope    Round 3 - 4 rounds of the following  5 burpees  10 Steam Engine - standing criss cross crunches

Jumping for joy with this Jazzed Up Jacks and Jumps Tabata Workout. Squats, jump rope, jumping jacks all combine for a phenomenal workout routine!

Live Turbo Fire Workout with Chalene Johnson at Beachbody Coach Convention 2011

Live Turbo Fire Workout with Chalene Johnson at Beachbody Coach Convention 2011

Wai Lana Yoga: Lower Body Rock (+playlist)

Massage your Lower Back & Sacrum with Lower Body Rock by Wai Lana

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