Sea Cliffs, Cionn Mhálanna (Malin Head), co Donegal, Ireland
Wai Lana teaches Stretching Dog in her Wai Lana Yoga Series
Wai Lana teaches Striking Cobra asana in her Wai Lana Yoga Series more boho festival goodness love the bold tropical colors and ethnic flavor mixed with flower crowns and beachy style!
Lighten Up | Wai Lana Yoga
Warrior 2 - My favorite pose!
Learn a Yoga Pose Try the Lying Stretch asana along with Wai Lana. I love her show, her voice is so peaceful and calming. The setting is always next to a beautiful ocean. I also like her outfits, they look very comfortable.
The Perfect PiYo Stress Busting, Fat Burning Workout
Oddo’s Angle: Dumbbell Lying Triceps Extension - Banish arm jiggle with this triceps-toning move from expert trainer Kim Oddo
Turbo kick about 25 minutes- will have to do a few times to get the choreography, but good cardio. Probably best for arm day, but fairly neutral.
Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you.
Jumping for joy with this Jazzed Up Jacks and Jumps Tabata Workout. Squats, jump rope, jumping jacks all combine for a phenomenal workout routine!
Chalean Johnson -- She's awesome.
Live Turbo Fire Workout with Chalene Johnson at Beachbody Coach Convention 2011
Massage your Lower Back & Sacrum with Lower Body Rock by Wai Lana