Brewer Pregnancy Diet Recipes

{I have 3 OTHER BREWER BOARDS for the separate vitamin sources} Each day:Have 80 -- 100 grams of protein. Eat two eggs. Limit carbs to whole grains --- Have no more than 5 servings a day (OR limit further, down to one whole grain a day, as low as 1 serving a week.) Two dark green vegetables, two sources of vitamin C, one source of vitamin A, two or three servings of other vegetables, one to two servings of fruit, three to four milk products. Limit fats to two to three servings.
169 Pins
·11y
three pieces of food stacked on top of each other in front of a green napkin
Sweet Potato Veggie Burgers - My Whole Food Life
Sweet Potato Veggie Burgers - My Whole Food Life
a tray filled with lots of food on top of a table
Sweet Potato Nachos with Smoked Cheddar - ¡HOLA! JALAPEÑO
¡Hola! Jalapeño: Sweet Potato Nachos with Smoked Cheddar and Black Beans
·
35m
the cover of 21 meals with tons of protein and no meat
21 Meals With Tons Of Protein And No Meat
21 Meals With Tons Of Protein And No Meat
a pile of green leafy vegetables sitting on top of a wooden cutting board
Spiraled sliced yellow squash, zucchini and carrots, and sliced cabbage. Next place in a large collard green leaf and wrap like a burrito. Now add your favorite topping like cilantro pesto, hummus or whatever is your favorite veggie or bean pesto!
two burritos on a plate with tomatoes and black beans
Roasted Veggie and Black Bean Burritos Recipe
Roasted Veggie burrito
·
25m
a glass dish filled with vegetables on top of a counter next to a sign that says sweet potato, veggie and egg casserole
A Healthy Sweet Potato, Veggie and Egg Casserole
Easy & Healthy Sweet Potato, Veggie, & Egg Casserole
there are four different pictures of food on the plate and one has an egg in it
Here's How to Bake the Perfect Egg in an Avocado
Baked eggs in avocado
·
50m
Veggie Wraps, Wrap Recipes, Wrap Sandwiches, Shredded Chicken, Vegan Life, Types Of Food
Hummus and Grilled Vegetable Wrap
some food is being cooked in a skillet
Sweet Potato Kale Hash Recipe | Savory Sweet Life
// Sweet Potato Kale Hash
// Carrot “pasta” with a kale pesto, balsamic, and currant sauce Carb Free Pasta, Carrot Pasta, Pictures Of Food, Meal Ideas, Raw Food Recipes, Veggie Recipes, I Love Food, Paleo Recipes
betacyanin.com
// Carrot “pasta” with a kale pesto, balsamic, and currant sauce
two slices of watermelon with blueberries, bananas and granola on top
La cuisine authentique : recettes, avis, tests, conseils et plus
Papaya breakfast boat
two stuffed avocados are sitting on a plate
Domain Unavailable!
This could be a good sometimes food, when you are in the mood for something rich but healthy.
a woman in a blue dress with the words how to care for a mother who's hard
How To Care For A Mother Who's Had A C-Section
Emotional recovery from a c-section can be unexpectedly hard. If you know a women who's had a c-section... this is a great resource on how to emotionally care for her. (Perfect for co-workers, friends, family and spouses/significant others.)
a close up of a sandwich on a plate
Jack-o-Pumpkin Breakfast Sandwich
Jack-o-Pumpkin Breakfast Sandwich (This is a vegan recipe, but you could adapt it as you like)