BEST exercises for 6 pack abs! Get all of your ab questions answered at http://nataliejillfitness.com/abqa #abs #exercise #腹筋

Pinned from
nataliejillfitness.com

Good workout! I liked the short intervals that divided the different muscle groups! Easy to do in one room with no equipment and little time!

Pinned from
healthcentral.com

Beginner Treadmill Workout

Trainer Tuesday: Walk It Off Treadmill Workout(s)

myfoodnfitnessdiaries.com

Anywhere Workout

Pinned from
backonpointe.tumblr.com

incline treadmill workout

Pinned from
goodbyebabylon.tumblr.com

Quick cardio

Pinned from
fitcurves.tumblr.com

Home made Vicks Scentsy Bars! I think I will be using this during cold and flu season!

Pinned from
stephmakesstuff.wordpress.com

Couch to 5k running

Pinned from
dontwastethecrumbs.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Pinned from
prevention.com

2 weeks "perform this legs and butt workout once or twice a week. (one of two workouts to help you lose leg fat)"

Pinned from
elle.com

One Day I'll be a healthier me

Pinned from
joypng.com

Love this weight loss program

Pinned from
jacquilineiic.tumblr.com

Here are 40 sneaky ways to burn a lot of calories during the day, without doing any extra exercise --- I'm going to start doing some of these!

Pinned from
noexcusefitness.com.au

Detox Your Body with Apple Cider Vinegar #detox #applecidervinegar #vinegar #cleanse

Pinned from
mindbodygreen.com

Arm workout for slimmer arms in 6 weeks... I need to do this

A work in progress

losing-every-extra-pound.tumblr.com

Full Body Fitness Workout. Home Workout. No Equipment. Fat burn, body sculpting. Shape and tone all over. Free workouts.

Pinned from
benderfitness.com

Mean Abs Month

Pinned from
backonpointe.tumblr.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Pinned from
suchaprettymelody.tumblr.com

3-4 times a week. I could do this...

Pinned from
iowagirleats.com

How to take a Detox Bath to rid your body of toxins. Great for when you have a cold or flu. One Pinner said: I did this one night and felt amazing afterwards! So relaxed and no aches and pains.

Pinned from
wikihow.com

need to do this...will do it!

Pinned from
fitandhealthyeveryways.tumblr.com

Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Pinned from
365ishpins.com

This is neat. Enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight.

Pinned from
corpo.mvm.com

Sore Throat Relief: The marshmallow was first made to help relieve a sore throat! Just eat a few of them when your throat is hurting and let them do their magic. Good to know!

Pinned from
buzzfeed.com

50 Best Exercises for Muffin Top. these hurt so bad the next day...

Pinned from
squidoo.com