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Ab Workout


Ab Workout

  • 30 Pins

Exercise is so vital for health and stress release mental-and-physical-health

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Says for Mens fitness, but I think it would make a good workout for men or women. my-style

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A great Mommy workout at the playground. Its four exercises that are all really intense and very effective at burning fat. calisthenics ab-workout

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15-minute flat belly workout #1 Grab a five- to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest (a). Brace your abs and crunch up until your shoulders are off the ball. Then reach the ball toward the ceiling (b). Lower it and return to the starting position. Do 12 to 15 reps. exercise-just-do-it

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