Arm workout for the wedding day!

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flickr.com

A parent's guide to fevers. #temperatures #fever #children #kid #parent #infographic

When A Child’s Fever Becomes a Serious Problem (Infographic)

health.clevelandclinic.org

Easy and quick morning workout.

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30dayfitnesschallenges.com

Exercises To Tone Your Gut -

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inspiremyworkout.com

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

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fitsugar.com

this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

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pinterestingashley.weebly.com

couch to 5 k????

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scarletwords.com

Wedding Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

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fitnessmagazine.com

Worth a shot on those hectic days!

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dailyspark.com

Skinny Rules from Bob Harper

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25.media.tumblr.com

One Week Intensity Workout

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backonpointe.tumblr.com

Frozen peanut butter banana bites! areas look delish!

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recipepunch.com

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

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personaltrainingsf.com

15 healthy weight watchers crockpot recipes

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eatingwell.com

Sore throat or strep? Mix a little Listerine with a little Peroxide and gargle several times daily until throat symptoms go away. It kills the bacteria. Try this remedy in place of a doc visit and/or anti-biotics. It really WORKS!!

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creativehomemakers.blogspot.com

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. 1 cup coconut water (or other liquid, such as juice).

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marthastewart.com

7 detox smoothies - also explains what each of them does for your body. YES, this is cool.

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girlgetstrong.com

Homemade cough syrup. I usually just give the kids honey and pray. Will try this next time.

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nancyvienneau.com

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

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sitnoseckano.com

WW - Chocolate Peanut Butter Pretzel Balls - 1 weight watchers points plus. Sweet and salty, but hard to have just 1....or 5

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slenderkitchen.com

cookie dough popsicles.. made with almond milk, these are low fat and low cal!

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girlichef.com
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theweightofperfection.tumblr.com

DIY Smoothie Packs

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laceyinloveblog.blogspot.com

Free Printable Food Journal - weekly food diary for diet & calorie counting - Free Download | Jenallyson

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theprojectgirl.com

Level 3 Exercise Plan

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downtownn.tumblr.com