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Wandering Swimmer

Helping swimmers find success in swimming. Encouraging new swimmers, young and old, to start swimming.
218 Pins
Add some core sliders and weight to your next workout to target your core, legs, and arms. Be sure to stretch well before and after each workout!
Add core sliders to your next ab workout to really engage your core muscles. In a pinch, you can use furniture sliders or even paper plates! Get ready for a good burn :)

Dryland Workouts

32 Pins

Favorite Swimming Things

6 Pins